Fruits For Diabatic Patients

 

For people with diabetes, it's important to focus on foods that help maintain stable blood sugar levels. Here are some recommended foods:

1. Non-Starchy Vegetables

- Broccoli, spinach, kale, cauliflower, zucchini, cucumber

2. Whole Grains

- Brown rice, quinoa, oats, whole wheat bread (in moderation)

3. Lean Proteins

- Chicken breast, turkey, tofu, eggs, legumes (like lentils and beans)

4. Healthy Fats

- Avocados, nuts (almonds, walnuts), seeds (chia, flaxseeds), olive oil

5. Low-Glycemic Fruits

- Berries (strawberries, blueberries), apples, oranges (in moderation), pears

6. Dairy (Low-fat or Unsweetened)

- Greek yogurt, skim milk, cheese in moderation

7. Legumes and Beans

- Chickpeas, kidney beans, black beans — high in fiber and protein

8. Fish Rich in Omega-3

- Salmon, sardines, mackerel (grilled or baked)

Foods to Limit or Avoid:

- Sugary drinks (soda, sweet tea)

- White bread, pastries

- Fried foods

- High-fat meats

- Excess salt and sugary snacks

------------------------------------------------------------

Blood Sugar Support Supplement – Natural Formula for Diabetics 

Support your healthy blood sugar levels naturally with this premium supplement designed specifically for diabetic and pre-diabetic individuals. Made with a blend of herbs, vitamins, and minerals, it helps manage glucose metabolism, reduce sugar cravings, and promote overall well-being.  

Get yours here: 👉 Click Here 

Good Luck 👍