Here are fast-acting ways to relieve constipation:
1. Drink Warm Water
- A glass of warm water, especially in the morning, can stimulate bowel movement.
2. Try a Natural Laxative
- Prune juice, figs, or kiwi work naturally within a few hours.
- Castor oil (1–2 teaspoons) can also work quickly but should not be used regularly.
3. Use an Over-the-Counter Laxative
- Stimulant laxatives (like Dulcolax or Senokot): act within 6–12 hours.
- Osmotic laxatives (like MiraLAX): draw water into the bowel to soften stool.
- Glycerin suppository: works within 15–60 minutes.
- Enema (like a saline or mineral oil enema): provides relief within minutes.
4. Move Around
- Light exercise (like walking or stretching) can stimulate your intestines.
5. Abdominal Massage
- Gently massaging your abdomen in a clockwise direction can help move stool through the colon.
6. High-Fiber Snack
- Try chia seeds soaked in water, or eat a fiber-rich fruit like an apple or pear with the skin.
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