Weight Loss Exercise At Home

 

To reduce belly fat, it's important to combine cardio, core-strengthening exercises, and a healthy diet. Spot reduction doesn’t work, but targeted core exercises help tone your abs while full-body workouts burn fat overall.

Here’s a belly-fat focused workout you can do at home (20–30 minutes):

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Fat-Burning Cardio (5–10 minutes)

- High knees – 1 min  

- Jumping jacks – 1 min  

- Mountain climbers – 1 min  

- Burpees – 1 min  

- Rest 30 sec, then repeat  

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Core Toning Circuit (2–3 rounds)

1. Plank – 30–60 seconds  

2. Bicycle Crunches – 20 reps  

3. Leg Raises – 15 reps  

4. Russian Twists – 30 reps (use a bottle as weight if you want)  

5. Flutter Kicks – 30 seconds  

6. Reverse Crunches – 15 reps  

Rest 30 seconds between exercises.

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Cool-Down (5 minutes)

- Cobra stretch (for abs) – 30 sec  

- Child’s pose – 30 sec  

- Side stretches – 30 sec each  

- Gentle walking/marching – 2–3 minutes  

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