Here are 10 foods that can help prevent hair fall by supporting hair health:
1. Eggs – Rich in protein and biotin, essential for hair growth.
2. Spinach – High in iron, folate, and vitamins A and C, which help nourish the scalp and hair.
3. Sweet Potatoes – A great source of beta-carotene, which the body converts to vitamin A, promoting scalp health.
4. Fatty Fish – Salmon, mackerel, and sardines are rich in omega-3 fatty acids that support hair growth
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5. Nuts (especially almonds and walnuts) – Contain vitamin E, zinc, and fatty acids that help improve hair strength and shine.
6. Seeds (like flaxseeds and chia seeds) – Packed with nutrients like omega-3s, zinc, and selenium.
7. Greek Yogurt – High in protein and vitamin B5 (pantothenic acid), which can help with hair thinning and loss.
8. Avocados – Loaded with healthy fats and vitamin E that support hair health and hydration.
9. Berries – Rich in vitamin C, which helps in collagen production and iron absorption, both crucial for hair growth.
10. Carrots – High in vitamin A, which helps maintain a healthy scalp and promote stronger hair.
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