Here are 15 effective ways to cure mouth ulcers and relieve discomfort:
Home Remedies
1. Saltwater Rinse:- Mix 1 tsp salt in warm water and rinse your mouth 2–3 times a day to promote healing.
2. Baking Soda Paste:- Apply a paste of baking soda and water to neutralize acid and reduce pain.
3. Honey:- Apply honey directly to the ulcer. It has antibacterial and healing properties.
4. Coconut Oil:- Dab a bit on the sore for its soothing and anti-inflammatory effects.
5. Aloe Vera Gel:- Apply fresh aloe vera gel to speed up healing.
6. Licorice Root:- Rinse with licorice root tea or apply a licorice extract to reduce inflammation.
7. Ice Chips:- Suck on ice to numb pain and reduce swelling.
Dietary Adjustments
8. Avoid Spicy or Acidic Foods:- These can irritate the ulcer and slow healing.
9. Stay Hydrated:- Drink plenty of water to help the body heal faster.
10. Eat Soft, Bland Foods:- Choose foods like yogurt, mashed potatoes, and bananas.
Over-the-Counter Treatments
11. Topical Gels (e.g., benzocaine): - Apply to numb the pain and protect the ulcer.
12. Antiseptic Mouthwashes: - Use mouthwashes containing chlorhexidine or hydrogen peroxide.
13. Oral Pain Relievers: - buprofen or acetaminophen can reduce discomfort.
Preventive & Long-Term Measures
14. Use a Soft-Bristled Toothbrush:-To avoid injuring the mouth.
15. Address Underlying Causes: -Treat any vitamin deficiencies (especially B12, iron, and folate), stress, or digestive issues.
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