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For overall healthy health, focus on a balanced and nutrient-rich diet. Here are some of the best foods to include regularly:
1. Leafy Greens
* Examples: Spinach, kale, Swiss chard, collard greens
* Benefits: Rich in vitamins A, C, K, iron, and fiber
2. Fruits
* Examples: Berries, oranges, apples, bananas, mangoes
* Benefits: Packed with antioxidants, vitamins, and fiber
3. Vegetables
* Examples: Broccoli, carrots, sweet potatoes, bell peppers
* Benefits: High in vitamins, minerals, and disease-fighting compounds
4. Whole Grains
* Examples: Brown rice, oats, quinoa, whole wheat
* Benefits: Provide energy, fiber, and support digestive health
5. Healthy Fats
* Examples: Avocados, nuts, seeds, olive oil, fatty fish
* Benefits: Support heart and brain health, reduce inflammation
6. Lean Proteins
* Examples: Chicken, turkey, eggs, tofu, legumes, fish (like salmon)
* Benefits: Essential for muscle repair, immune function, and Energy
7. Fermented Foods
* Examples: Yogurt, kefir, sauerkraut, kimchi
* Benefits: Support gut health and immunity
8. Legumes
* Examples: Lentils, beans, chickpeas
* Benefits: Great source of fiber, protein, and slow-digesting carbs
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