Here are some effective remedies for a dry cough:
Home Remedies:
1. Honey and Warm Water/Tea: -: Soothes the throat and suppresses cough.
2. Ginger Tea:- Ginger has anti-inflammatory properties that can ease throat irritation.
3. Steam Inhalation:- Moistens dry airways and loosens mucus.
4. Saltwater Gargle:- Relieves throat irritation.
5. Turmeric Milk:- Anti-inflammatory and soothing for the throat.
6. Licorice Root Tea:- Natural cough suppressant and throat soother.
7. Elevate Your Head While Sleeping: - Reduces coughing at night.
Over-the-Counter Options:
- Cough suppressants (like dextromethorphan)
- Lozenges: Help keep the throat moist.
- Antihistamines: If allergies are the cause.
Lifestyle Tips:
- Stay hydrated.
- Avoid smoking or smoke-filled areas.
- Use a humidifier to moisten dry air.
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