Home Remedies For Healthy Eyes

 

Here’s a list of some of the best foods for healthy eyes:

- Carrots — rich in beta-carotene (vitamin A), essential for night vision.

- Spinach and Kale — loaded with lutein and zeaxanthin, antioxidants that protect against cataracts and macular degeneration.

- Salmon, Tuna, and Sardines — high in omega-3 fatty acids, which help maintain retinal health.

- Eggs — contain lutein, zeaxanthin, zinc, and vitamin A.

- Sweet Potatoes — another great source of beta-carotene.

- Citrus Fruits (Oranges, Lemons, Grapefruits) — high in vitamin C, an antioxidant that protects eye tissues.

- Nuts and Seeds (Almonds, Walnuts, Chia Seeds) — rich in vitamin E and omega-3s.

- Bell Peppers — packed with vitamin C and beta-carotene.

- Broccoli and Brussels Sprouts — full of vitamin C, lutein, and zeaxanthin.

- Blueberries — rich in antioxidants that may reduce the risk of cataracts and glaucoma.

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