Home Remedies For loose Motion

 

Here are some effective home remedies for loose motion (diarrhea)

1. Stay Hydrated

   - Drink ORS (oral rehydration solution), coconut water, buttermilk, or plain water often to prevent dehydration.

2. BRAT Diet

   - Eat Bananas, Rice, Applesauce, and Toast — they are bland and help firm up stools.

3. Yogurt and Probiotics

   - Fresh curd (yogurt) contains probiotics that can help restore gut bacteria.

4. Ginger Tea

   - Boil a small piece of ginger in water and drink; it can help reduce stomach spasms.

5. Fenugreek Seeds (Methi)

   - Swallow 1 tsp of fenugreek seeds with water; they are high in mucilage, which can bulk up stools.

6. Pomegranate 

   - Drinking **pomegranate juice or eating the seeds can help control diarrhea.

7. Chamomile Tea 

   - It has antispasmodic properties that soothe the intestines.

8. Cumin (Jeera) Water

   - Boil 1 tsp cumin seeds in water, cool it, and drink it to aid digestion.

9. Apple Cider Vinegar  

   - Mix 1 tsp ACV in a glass of water and drink; it can fight bacteria causing diarrhea.

10. Carrot Soup

    - Easy to digest and full of nutrients; helps the intestines recover.

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Important

If loose motion lasts more than 2 days, or if there’s blood, high fever, or severe weakness it's best to see a doctor.

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