When babies or kids have loose motions (diarrhea), it's important to manage it carefully to prevent dehydration and help their digestion settle. Here are gentle and safe home remedies you can try (after ruling out any serious infection and consulting your pediatrician if needed):-
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1. Hydration First
- Oral Rehydration Solution (ORS): - WHO-recommended ORS is the best. You can also make it at home (1 liter water + 6 tsp sugar + ½ tsp salt).
- Breastfeeding: - Continue breastfeeding if the baby is still nursing.
- Coconut Water:- For older kids (above 1 year), small amounts can help replenish electrolytes.
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2. Foods That Help Stop Loose Motions
- Banana:-: Especially ripe bananas. They are binding and full of potassium.
- Rice Water:-: Boil rice in excess water, strain, and give the water slightly salted. Very soothing for digestion.
- Applesauce:-: Cooked and pureed apple helps due to its pectin content.
- Boiled Potatoes:- Light, starchy, and easy to digest.
- Plain Curd (Yogurt):- Natural probiotics help restore gut flora. Prefer homemade fresh curd.
- Pomegranate Juice:- Small amounts (for kids above 1 year) can firm up stools.
- Sabudana (Tapioca pearls):- Cooked sabudana is light and good for digestion.
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3. Herbal/Home Remedies (Only after 6 months and with pediatric advice)
- Ginger Water (for kids above 1 year): - Boil a small piece of ginger in water, cool, and give 1-2 tsp.
- Nutmeg (Jaiphal) Paste: - Rubbing nutmeg on a stone with water and giving a tiny bit (pinch-sized) can help in babies older than 6 months. (Use caution — small amount only).
- Cumin Water (Jeera Water) - Mild jeera water can soothe the tummy for toddlers.
- Bael Fruit Pulp. - Traditional remedy for diarrhea in older kids.
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4. General Care
- Avoid dairy milk temporarily if it's worsening diarrhea (except breastmilk or curd).
- Avoid fruit juices, fried, sugary, or spicy foods.
- Rest is very important for recovery.
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When to See a Doctor Immediately
- Signs of dehydration (dry mouth, no tears, sunken eyes, very low urine output).
- Fever over 100.4°F (38°C).
- Blood in stool.
- Baby is unusually sleepy, irritable, or not feeding.
- Loose motions lasting more than 2-3 days.
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