Here are 10 foods high in folic Acid (Vitamin B9)
1. Dark Leafy Greens – Spinach, kale, collard greens, and romaine lettuce are excellent sources.
2. Lentils – Packed with folate, fiber, and protein.
3. Chickpeas – A great legume rich in folic acid and other nutrients.
4. Asparagus – Just one cup can provide about 65% of the daily folate requirement.
5. Broccoli – Steamed or raw, it’s a great folate-rich vegetable.
6. Beets – Naturally high in folate and good for detoxifying the liver.
7. Citrus Fruits – Oranges, lemons, and grapefruits contain a good amount of folic acid.
8. Avocados – Also rich in healthy fats and potassium.
9. Brussels Sprouts – A cruciferous vegetable high in folate and fiber.
10. Fortified Cereals and Grains – Many breakfast cereals and flours are fortified with folic acid.
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