Foods To Increase Hemoglobin

 

Here are some foods that can help naturally increase hemoglobin levels:

1. Iron-Rich Foods

Iron is essential for hemoglobin production.

* Red meat (beef, lamb, liver)

* Poultry (chicken, turkey)

* Seafood (clams, oysters, tuna, salmon)

* Legumes (lentils, chickpeas, soybeans, kidney beans)

* Dark leafy greens (spinach, kale, swiss chard)

* Tofu and **tempeh

2. Vitamin C-Rich Foods

Vitamin C helps in better absorption of iron.

* Citrus fruits (oranges, lemons)

* Strawberries

* Kiwi

* Bell peppers

* Tomatoes

* Broccoli

3. Folate-Rich Foods

Folate (vitamin B9) is vital for red blood cell production.

* Leafy greens

* Beans and lentils

* Avocados

* Beets

* Eggs

4. Vitamin B12-Rich Foods

Vitamin B12 deficiency can lead to low hemoglobin.

* Meat

* Fish

* Dairy products

* Eggs

* Fortified cereals

5. Iron-Fortified Foods

* Fortified cereals and breads

* Iron-fortified oatmeal

 Tips:

* Pair iron-rich foods with vitamin C sources to enhance absorption.

* Avoid tea or coffee with meals, as they can inhibit iron absorption.

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