Here are six of the best foods to support kidney health:
1. Blueberries – Rich in antioxidants and low in potassium, they help reduce inflammation and protect against oxidative stress.
2. Red bell peppers – Low in potassium and high in vitamins A, C, and B6, making them kidney-friendly and good for overall immunity.
3. Garlic – Offers anti-inflammatory and antioxidant benefits and helps reduce cholesterol, all without adding sodium.
4. Cauliflower – A great low-potassium vegetable that provides fiber, folate, and vitamin . Apples
– Packed with fiber and antioxidants, apples support heart and kidney health while aiding in blood sugar control.6. Fatty fish (like salmon) – High in omega-3 fatty acids, which help reduce blood pressure and inflammation, both of which are beneficial to kidney health.
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