Here are the Top 9 Foods for a Healthy Heart
1. Fatty Fish (like salmon, sardines, and mackerel): Rich in omega-3 fatty acids, which lower inflammation and reduce the risk of heart disease.
2. Leafy Green Vegetables (such as spinach, kale, and collard greens): High in vitamins, minerals, and antioxidants like vitamin K and nitrates that help manage blood pressure.
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3. Whole Grains (like oats, brown rice, and quinoa): Provide fiber, which helps lower cholesterol and improve heart health.
4. Berries (like blueberries, strawberries, and raspberries): Packed with antioxidants and polyphenols that reduce oxidative stress and inflammation.
5. Nuts (especially almonds and walnuts): Contain healthy fats, fiber, and plant sterols that support heart health.
6. Avocados: Rich in monounsaturated fats and potassium, both of which help maintain healthy blood pressure and cholesterol levels.
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7. Legumes (such as beans, lentils, and chickpeas): High in fiber and plant protein, and help improve blood sugar and cholesterol levels.
8. Dark Chocolate (in moderation and with at least 70% cocoa): Contains flavonoids that may improve circulation and lower blood pressure.
9. Olive Oil (extra virgin): A heart-healthy fat rich in antioxidants and anti-inflammatory compounds.
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