Home Remedies For Acid Reflux

 

Here are some effective home remedies for acid reflux (heartburn):

1. Elevate Your Head While Sleeping

Raise the head of your bed by 6–8 inches or use a wedge pillow.

Helps prevent stomach acid from moving up into the esophagus during sleep.

2. Eat Smaller, More Frequent Meals

Large meals can increase pressure on your stomach.

Eat smaller portions more often to reduce symptoms.

3. Avoid Trigger Foods

Common triggers include:

Spicy foods

Citrus fruits

Chocolate

Caffeine

Carbonated drinks

Tomatoes

Fried or fatty foods

 

4. Stay Upright After Eating

Avoid lying down for 2–3 hours after meals.

Gravity helps keep acid in the stomach.

5. Ginger Tea

Ginger has natural anti-inflammatory properties.

Sip on ginger tea to soothe the stomach.

6. Chew Gum

Chewing stimulates saliva production, which can help neutralize stomach acid.

7. Apple Cider Vinegar (ACV)

Mix 1 tsp of ACV with water and drink before meals (works for some, but can worsen symptoms for others).

8. Aloe Vera Juice

Drinking small amounts may soothe the esophagus and reduce inflammation.

9. Baking Soda (Sodium Bicarbonate)

Mix ½ teaspoon in a glass of water and drink it to neutralize acid (occasional use only).

10. Maintain a Healthy Weight

Excess weight puts pressure on the stomach, pushing acid upward.

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