Here are some effective home remedies for acidity (acid reflux or heartburn):
1. Cold Milk
* Cold milk neutralizes acid in the stomach. Drink a glass without any added sugar or flavor.
2. Fennel Seeds (Saunf)
* Chew a teaspoon after meals or make fennel tea. It soothes the stomach lining.
3. Ginger
* Chew raw ginger or boil in water for tea. Ginger helps in digestion and reduces inflammation.
4. Basil Leaves (Tulsi)
* Chew a few leaves or brew a tea. Basil has anti-ulcer properties and reduces acid production.
5. Banana
* A natural antacid, banana can coat the stomach lining and reduce acid discomfort.
6. Buttermilk
* Contains lactic acid which normalizes acidity in the stomach. Add a pinch of black pepper or coriander.
7. Cumin Seeds (Jeera)
* Boil in water and drink as a tea. Cumin aids digestion and prevents gas and acidity.
8. Aloe Vera Juice
* Take a small amount before meals. It soothes the esophagus and stomach lining.
9. Apple Cider Vinegar
* Mix 1 tablespoon in a glass of water and drink before meals. It may help balance stomach acid.
10. Avoid Trigger Foods
* Reduce spicy, fried, citrus, caffeine, and carbonated drinks.
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