Fruits For High And Low Sugar

   

Here's a list of fruits categorized by high and low sugar content, based on average sugar per 100 grams:

Low-Sugar Fruits (Good for Blood Sugar Control)

Avocados – \~0.7g sugar

* Cranberries (fresh) – \~4g

* Raspberries – \~4.4g

* Blackberries – \~4.9g

* Strawberries – \~4.9g

* Kiwi – \~6.2g

* Grapefruit – \~7g

* Watermelon – \~6g

* Peaches – \~8g

* Plums – \~9.9g

High-Sugar Fruits (Eat in Moderation)

* Mangoes – \~14g

* Grapes – \~15g

* Cherries – \~13g

* Bananas – \~12g

* Figs (fresh) – \~16g

* Pineapple – \~10g

* Pomegranates – \~14g

* Lychees – \~15g

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